Spring Break Health and Safety Tips

Spring break is almost here, and it's no secret that this time of year sees an increase of high-risk behavior. So while you you're on break, remember these health and safety tips provided by Pat Walker Health Center:

1. Use Sunscreen: Did you know the sun's UV rays can begin to cause damage to your skin in as little as 15 minutes. If you're going to be out in the sun, remember to bring (and use) your sunscreen. Put on sunscreen with at least 15 SPF, but 30 SPF is recommended. Don't forget to re-apply as directed.
2. Protect Against STDs: It's estimated that nearly half of the 20 million STDs diagnosed each year are young people, 15-24, and spring break tends to see a larger number of students returning with one. Abstaining from sex, reducing the number of sexual partners, and using condoms correctly are good prevention strategies. For more information, the CDC offers a variety of resources.
3. Balance Your Diet: Just because it is spring break, doesn't mean you need to stuff yourself with junk food. Having fun requires fuel and energy, and a well-balanced goes a long way to keeping you active during the break. 
4. Drink Plenty of Water: Being well-hydrated during spring break is crucial, especially if you plan to be in the sun for long periods of time, sit in a hot tub, or consume alcohol. 
5. Be a Smart and Safe Traveler: If you are leaving for the week, make sure to do your research on where you are going, and take safety precautions. Stay with your group. If you are driving, buckle up. If you are going abroad, make sure to check travel advisories for the area. Know the laws of where you are going. Remember food and water safety if traveling to an area at risk. Drink bottled beverages. Alcohol does not kill the bugs that cause traveler's diarrhea.

For more spring break health and safety tips, check out the CDC's resource page!